How to Learn TM Meditation

The Transcendental Meditation technique is easy to learn and do. Benefits come easily and accumulatively. For details, contact Liz Welsh, your local certified TM teacher.

TM Meditation Cape Town

Free introductory talk (120 minutes)

What you’ll learn:

1. Why TM is so effective for stress and anxiety
2. How TM naturally promotes wellness
3. What happens during TM
4. Why anyone can practice TM
5. Why TM works from the start
6. How TM is different from other practices



TM Meditation Cape TownPrivate meeting following the intro talk (5–10 minutes)

Personal interview with a certified TM teacher


Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher
Note: The course fee is payable at this step


Three days of checking (90 minutes per day)

Verifying correctness of the practice and further instruction



Free lifetime follow-up and support5sS9Oc7zZ83EZU3qkS2z4P-qFocUQnOiS4e1V92NZ4w

Your TM course includes a number of ‘check-up’ sessions to enrich your understanding and experience.
This is to ensure that you are gaining maximum from your practice.
These are over the first 6 months and are by appointment.

After these 6 months, you are welcome at any time to make an individual ‘checking’ appointment as you may need.