TM is practiced for 20 minutes twice a day sitting comfortably with the eyes closed
Over 7000 doctors world-wide practice and recommend the TM Technique. Research indicates a wide range of benefits including:
The TM Technique is for better use of mind and body. Practice it and experience the increased clarity of mind and energy that you need to achieve your full potential. Practitioners report a calmness and contentment which reduces insomnia and the need for sleeping pills, anti-depressants and non-prescribed drugs, a self empowering experience.
Transcendental Meditation is a mental technique that is easily learned one-on-one from a qualified instructor. The course of instruction consists of a two hour session on each of four consecutive days. No particular predisposition or inclination is required. Anyone can learn. During the process the student learns how to exercise a natural tendency the mind in a way that results in reconnecting with the inner silent level of the mind. This is the infinite source of all our energy, creativity and happiness and the inner healing intelligence of the mind and body.
