How to Learn TM Meditation
The Transcendental Meditation technique is easy to learn and do. Benefits come easily and accumulatively. For details, contact Liz Welsh, your local certified TM teacher.
Free introductory talk (120 minutes)
What you’ll learn:
1. Why TM is so effective for stress and anxiety
2. How TM naturally promotes wellness
3. What happens during TM
4. Why anyone can practice TM
5. Why TM works from the start
6. How TM is different from other practices
Private meeting following the intro talk (5–10 minutes)
Personal interview with a certified TM teacher
Personal instruction (1–2 hours)
Instruction in the TM technique with a certified TM teacher
Note: The course fee is payable at this step
Three days of checking (90 minutes per day)
Verifying correctness of the practice and further instruction
Free lifetime follow-up and support
Your TM course includes a number of ‘check-up’ sessions to enrich your understanding and experience.
This is to ensure that you are gaining maximum from your practice.
These are over the first 6 months and are by appointment.
After these 6 months, you are welcome at any time to make an individual ‘checking’ appointment as you may need.
Take the 1st Step
“After just my first meditation of 20 minutes, I felt completely grounded and at peace. Now, just two weeks later, not much phases me. Interestingly I no longer allow people to ‘walk’ over me, I stand up for myself more, with peace and love in my heart. My relationships have improved and I am far better able to express myself. Situations which normally would have stressed me out, now don’t have the emotional charge that goes with it. People are commenting on how more peaceful and happy I am. They say I am looking really good and am glowing.”
—Dr Mari Jordi, health practitioner