Transcendental Meditation produces a coherent state of restful alertness – a state of true inner peace, for your mind and also your body. Deep within your mind is a peaceful field of pure consciousness, your own awareness awake to its own most settled state. TM allows you to experience it – effortlessly.
Transcendental Meditation actually eliminates the effects of stress, internally, physiologically. This results, when practised regularly, in a more balanced outlook, more energy and motivation, and a deeper appreciation of one’s surroundings.
The experience of restful alertness during Transcendental Meditation creates the optimum condition to unfold your full potential, for maximum intelligence and creativity in a completely effortless way, while preventing the damaging effects of stress on the brain.
This one simple technique allows you to go beyond thinking and contact the deep, transcendental source of all your energy, creativity and intelligence, dissolving stress and enriching mind, body, emotions, and relationships.
Benefits verified by hundreds of peer-reviewed research studies.
If you can think a thought, you can practise Transcendental Meditation. But it’s not just thinking, you’re transcending thought to experience the most peaceful, expansive state of inner being – pure awareness – which is natural and life-supporting for everyone.
Dr Norman Rosenthal was interviewed 30-40 minutes on high-profile Jenny Crwys Williams Show on Radio 702 in September 2011 about his new book Transcendence — Healing and Transformation through Transcendental Meditation.
– Prof Rosenthal is a world expert on depression and anxiety.